Golf Personal Training in Asheville, NC
Want a certified golf trainer in Asheville to improve your golf swing accuracy, your drive and strengthen your core?
Our golf personal training program will keep you at the top of your game — on and off the course.
The Benefits of Personal Training for Golfers — it Works.
Weight Training for Golf Strength
A golf weight training program is an essential part of any training plan for golfers.
The Faculty of Sports Science at the University of Leon in Spain conducted a study that included an 18-week strength training program on low handicap golfers.
The result? Most of them increased their explosive and maximal strength after the first 6 weeks and their golf driving performance after 12 weeks.
Flexibility Training for an Efficient Swing
While strength training puts the gas in the golfer’s tank, flexibility is equally important for an optimal golf swing.
Tight muscles can severely restrict your range of motion, leading to compensations throughout the kinetic chain. This lack of flexibility can result in an inefficient swing, increased risk of injury, and reduced overall performance.
By incorporating flexibility training into your routine, you can enhance your swing mechanics, improve your posture, and achieve a smoother, more powerful swing.
This balance between strength and flexibility ensures that your body can handle the physical demands of golf, leading to better consistency and performance on the course.
4 Pillars of Our Golf Personal Training Program
Improving your body’s ability to generate power from the ground up will add distance and consistency while helping prevent injury while you golf.
At Transformation Personal Training, we will help you do that, plus more.
Here are the 4 elements of golf strength you can expect to improve through our private personal training for golfers:
1. Balance
Improving awareness of balance and the ability to maintain it throughout the golf swing is fundamental to keep a solid connection to the ground.
2. Stability
When you think stability, think control. By improving golf-specific functional strength, the body has more control during the golf swing.
3. Power
Learning to load, or store, maximum energy then sequentially release it through impact with maximum efficiency means maximum power.
4. Velocity
Velocity is defined as the rate of speed in a specific direction. Distance is directly proportional to the velocity of the club head through impact.
Transformation Client Testimonials for Golf Training
“Evan has been good at improving my mobility and now I’m hitting the golf ball about 20 yards further.” -Garrett G.
”In addition to overall health and wellness I have specific fitness goals regarding recreational golf. Brahmin and Christopher have exceptional knowledge of body mechanics, strength training, and flexibility that have improved my overall fitness while concurrently supporting my golf pursuits.” - Ken, age 67
FAQ
How can personal training help improve my golf swing and overall performance?
Our golf-specific training focuses on rotational power, mobility, core stability, and balanced strength so you can generate more clubhead speed with less effort. We assess your movement patterns, address imbalances, and build a training plan that directly improves your swing mechanics and on-course performance.
Can golf personal training help me improve my drive distance?
Yes. Increasing drive distance requires more than upper-body power—it demands hip mobility, thoracic rotation, core strength, and proper sequencing. Our approach enhances each phase of your swing to help you hit longer, more consistent drives without adding strain to your body.
Will you help improve my accuracy on the course?
Absolutely. Poor accuracy often comes from limited mobility, muscular imbalances, or stability issues that throw off your swing path. We improve motor control, joint stability, and functional strength so your swing becomes more repeatable and precise.
Why do I feel low back pain when golfing, and can training help?
Low back pain during golf is extremely common due to repeated rotation, extension, and impact forces. We identify the root cause—often limited hip mobility, weak glutes, tight thoracic spine, or compensatory movement patterns—and design a corrective program to reduce pain and improve your swing efficiency.
Can personal training for golf help with lumbar injuries caused by hitting the ball?
Yes. Golf-related lumbar injuries typically stem from poor mechanics or muscular imbalances. Our Proprietary Movement Evaluation pinpoints dysfunctional patterns and builds a program that restores stability, improves rotational mechanics, and protects the spine during every phase of your swing.
Is golf training only for advanced players?
Not at all. We work with golfers at every level—from beginners to low-handicap players—who want to hit more consistently, reduce pain, and feel stronger on the course. Your program is engineered around your current abilities and goals.
How does your training reduce pain from golf or prevent future injuries?
We address the underlying causes of pain through a blend of mobility training, strength development, movement pattern correction, and recovery strategies. This holistic approach reduces current pain and builds resilience so you can play more rounds without discomfort.
What is included in the Initial Assessment for golfers?
You’ll go through our in-depth Initial Assessment + Proprietary Movement Evaluation in your first session, which analyzes posture, mobility, joint stability, strength asymmetries, and mechanics related to your golf swing. The findings shape a personalized training plan tailored to your goals and injury history.
How long does it take to see improvements in my game?
Many golf personal training clients at Transformation Personal Training notice improvements in mobility, consistency, and pain reduction within the first few weeks (typically right out the gate).
Increases in drive power, accuracy, and swing efficiency typically become noticeable quickly with consistent dedication to personal training 2 times per week.
Can your training help me play pain-free?
While every individual is unique, our method is designed to reduce or eliminate common golf-related pain by correcting movement patterns, restoring mobility, strengthening key muscle groups, and using recovery strategies that support the tissues most taxed by the sport.
Do you work with golfers dealing with chronic low back or hip issues?
Yes. We regularly train clients with chronic lumbar pain, hip impingements, sacroiliac discomfort, and other golf-related biomechanical issues.
Our holistic approach helps reduce symptoms while improving overall performance and longevity.
Is your golf personal training program suitable for older adults?
Absolutely. Many of our golfers are 40+, 50+, and beyond. Our program improves flexibility, posture, and rotational strength—key components for maintaining an efficient, powerful, pain-free swing as you age.
Do you offer recovery options for golfers?
Yes. Clients can access our private Recovery Suite with an upgraded package — featuring an infrared sauna, steam sauna, cold plunge, optional organic aromatherapy, shower, and an integration lounge with locally-blended wellness teas.
The Recovery Suite experience in our studio is helpful for golfers looking to reduce inflammation, speed recovery, and enhance overall performance. Recovery guidance is included in all personal training packages at Transformation Personal Training, regardless.
Connect with an Asheville Golf Trainer Today
At Transformation Personal Training, we apply all of the above logic to your personalized golf training program.
Improve your golf performance today at our Asheville, North Carolina studio.