Private Infrared Sauna and Cold Plunge in Asheville, NC:
The Recovery Suite
Looking for a gym with a sauna and cold plunge?
The best sauna and cold plunge experience Asheville has to offer is private inside The Recovery Suite at Transformation Personal Training. Exclusive to our personal training clients, this deeply restorative ritual can be enjoyed as a solo wellness retreat or shared with a partner (client + client).
What’s Inside Our Private Asheville Infrared Sauna & Cold Plunge Suite
Cedar Surroundings for a True Retreat
Step into a warm, cedar environment that instantly relaxes your senses and transforms your recovery ritual into a grounding, sensory-rich escape.
The Recovery Suite is a private spa-like experience for you with zero distractions.
Our aromatic red cedar is sourced from the tranquil woods of the Pacific Northwest.
Infrared Sauna (Dry)
Immerse yourself in the deep, therapeutic heat of our dry infrared sauna.
Unlike traditional saunas, infrared heat warms the body from within, enhancing circulation, relieving muscular tension, and supporting long-term mobility.
You can switch the infrared control on or off at any time during your session in The Recovery Suite.
Steam Sauna
The Recovery Suite offers you the luxury and flexibility of steam sauna, too.
We use premium olivine-diabase sauna stones, which are subvolcanic rock mined from Western Finland. They have proven heat-storage capacity and durability under extreme temperature shifts.
A small pour of water vaporizes instantly on contact, creating a balanced steam that elevates both heat and humidity.
It’s a precise thermal environment designed to support your recovery, circulation, and deep relaxation.
Organic Aromatherapy
Optional aromatherapy—made from carefully-selected organic essential oils—adds a restorative botanical layer to your session. Use of the essential oils is included with your access to The Recovery Suite.
Place just a few drops of the essential oils in the dedicated oil cup in the sauna to experience the relaxation benefits of aromatherapy during your sauna time.
Note: Essential oils are only to be used in this dedicated vessel. Not ingested, on the body, in the cold plunge, shower, steam rocks or anywhere else in the suite.
Cold Plunge for Contrast Therapy
Our cold plunge delivers invigorating full-body refreshment—ideal after an infrared sauna session.
Alternating heat and cold, known as contrast therapy, is a proven recovery protocol used by athletes and wellness seekers alike.¹
Together, the infrared sauna and cold plunge create a powerful recovery circuit designed to help you feel rejuvenated from the inside out.
Integration Lounge
After your hot-cold ritual, transition into our cozy integration lounge. Settle into comfortable chairs, breathe deeply, and allow your body to recalibrate.
Enjoy a cup of complimentary herbal wellness tea, specially blended for The Recovery Suite by a boutique tea company in Asheville, to complete your recovery ritual.
Take this time to say affirmations and thank your body for every rep.
Private Shower
Before you start your session and in between cold plunges and sauna, rinse off in the private shower. It’s right within The Recovery Suite for your convenience and privacy.
It’s also perfect for a less intense alternative to the cold plunge in between sauna sessions, as you can control the water temperature of the shower.
Note: Showering each time before entering the cold plunge is a mandatory requirement, as it helps to keep The Recovery Suite hygienic.
Personalized Soundscape
Connect your phone to our private Bluetooth speaker and set the tone—chill ambient music, meditation tracks, or anything that helps you unwind.
Note: Remember to leave your phone outside of the sauna.
Why Add Sauna and Cold Plunge Therapy to Your Training Program?
Faster Muscle Recovery + Better Mobility
Heat from the infrared sauna increases circulation while the cold plunge reduces inflammation—an ideal combination for athletes, desk workers, and anyone training for long-term vitality.
Stress Reduction + Nervous System Reset
The contrast between hot and cold creates a profound calming effect, helping regulate the nervous system and decrease overall stress.
Mental Clarity + Mood Support
Cold immersion increases dopamine and norepinephrine, while sauna exposure helps the body release tension. The result: clearer focus, lighter mood, better sleep.
Session Options
Choose from:
Private Solo Sessions
Shared Recovery Sessions for two active clients
Frequently Asked Questions
Do I need to be a client to book the sauna and cold plunge?
Yes. This offering is exclusive to active Transformation Personal Training clients.
Is The Recovery Suite fully private?
Yes. All sessions—solo or shared—take place in a completely private cedar-clad suite.
How long is a typical infrared sauna and cold plunge session?
Session lengths vary; check the booking page for current options.
Can I bring aromatherapy into the sauna?
We provide high-quality aromatherapy options specifically for the infrared sauna. Outside products are not permitted.
The most luxurious sauna and cold plunge experience in Asheville awaits you inside The Recovery Suite.
Reserve your session and elevate your training with intentional, science-backed recovery.