Small Group Training in Asheville
Personalized Strength Training + HIIT Classes for Your Body
Looking for strength training classes in Asheville or HIIT classes that are more personalized and safer than a crowded gym workout?
Our small group training in Asheville gives you the energy of a class with the structure of personal training.
Each client starts with our Individual Movement Assessment, so your workouts are built around your body, your goals, and the way you move.
A A Better Alternative to Traditional HIIT Classes
Many Asheville fitness classes are built around a “workout of the day.” Everyone follows the same list of exercises, with general modifications presented when something does not work.
Our approach to group classes is different.
At Transformation Personal Training in downtown Asheville, your program starts with an Initial Movement Assessment.
We look at your mobility, strength, posture, limitations, and goals before you join the group classes to design programming that includes your body’s specific needs and your fitness goals.
This is part of what makes our classes different from other group fitness classes in Asheville.
What this means for you
If lunges are not right for your knees, they are not forced into your workout. If your shoulders need more stability work, that is considered from the beginning.
Have an injury or a special condition? We address it in your programming.
You still get the energy and pace people love about HIIT and strength training classes, but with more thought behind the programming.
During your workout, you'll receive individualized attention from your trainer. Plus, our team makes sure you are always meeting milestones for your goals.
Small Group Training Testimonials
“My experience at Transformation Personal Training has been incredible. I sought them out because I was struggling with shoulder pain that would get worse the more I exercised and the more I went to my previous strength training classes.
I was really running into a wall with how to move forward in a positive way with exercise. I also was looking for just personalized movement and strength training as I was moving into my mid 40’s.
Well, I found my answer at Transformation!
I am so happy to say that after the first month of working with them, my shoulder pain became almost nonexistent and now 2 months in, I am so confident and happy with my progress in strength and mobility.”
“If you are looking for a small, motivating, personal attention gym with knowledgeable trainers - I highly recommend Transformation Personal Training.
Where the business may be new to the Asheville area - they are not new to the training world.
The staff train at your level and continue to push you to achieve the next level for yourself.
Classes are small and individually personalized.
If you are looking for a gym to join - I highly recommend Transformation.”
How Small Group Training Works
Our small group classes are limited to up to 6 people, so the trainer can coach closely without the class feeling crowded.
You will not have the trainer to yourself for the full hour, the way you would in private personal training. But you will be coached, corrected, progressed, and supported throughout the class.
Each class may include:
Strength training
HIIT-inspired conditioning
Mobility and stability work
Core training
Recovery and nutrition guidance
Exercise adjustments based on your individual plan
Longevity-focused exercise
It’s a more personalized experience than a typical fitness class, at a more accessible rate than private training.
Small Group Training Pricing
Initial Assessment: $75 (one-time fee)
Small Group Training Class: $45 per class
Research published in the Journal of the American Osteopathic Association found that participants in group exercise programs experienced a 26% reduction in stress and significantly improved quality of life compared to those exercising alone.
Designed For Those Who Want Smarter Fitness Classes in Asheville
This program is a good fit if you want:
The energy of a fitness class without the “one-size-fits-all” workout
Strength training that feels challenging but appropriate for your body
HIIT-style conditioning without careless jumping, rushing, or random exercises
More coaching than a large class can offer
A more accessible way to train at a high-end personal training studio
It is especially helpful for people who want structure, accountability, and a trainer who knows when to push and when to adjust.
Small Group Training Schedule
We will offer three small group training times each day:
• Morning session
• Lunchtime session
• Afternoon session
Exact class times and days to be announced soon.
Because each session is limited to 6 people, availability will be intentionally limited.
Group Strength Class FAQ
Are these beginner-friendly classes?
Yes. Just like it goes for our private personal training, all fitness levels are welcome. Your individual workout within the class will be tailored your fitness level.
When do they take place?
Classes will happen weekly, Monday through Sunday. Please contact us to inquire about our latest time table.
How much does this Asheville small group training cost?
Our small group training in Asheville starts with a 1:1 initial assessment and movement evaluation for $75. After that, small group training sessions are $45 per session.
How many classes can I attend?
You can attend as many small group training classes as you want, but it’s first-come-first-served availability.
Are your small group sessions the same as typical Asheville HIIT classes?
No. Our small group sessions include HIIT-inspired conditioning, but they are more personalized than typical Asheville HIIT classes.
Each client starts with an assessment, and exercises are selected based on their body, goals, and movement needs.
What is small group training?
Small group training is a coached fitness format with fewer people than a traditional class.
At Transformation Personal Training in Downtown Asheville, small group training includes an initial assessment, personalized programming, strength training, and HIIT-inspired conditioning in a group of up to 6 people.
Begin Your Transformation Today
Don’t wait to start your group fitness journey at Transformation Personal Training, as availability is limited.
Reserve your spot through the button below. We will contact you to get you started with our small group training and/or to answer any questions you might have.